Food Diary: Day 1

Upon previously reading up on diet this, diet that I noticed a lot of sources reccomend doing a Food Journal ... not that I am on a diet per say but I am changing my diet so I want to try and keep track of what I'm eating so I'm going to give it a try! I'll attempt to do weekly entries of my journal but for today I want to start with 1 Day's worth of an entry:

Breakfast
1 cup Earl Grey tea w/vanilla sweetner & milk (+ 1tsp. Benefiber)
1/3 cup granola w/vanilla yogurt (1/3 cup) & 4 strawberries

Tall Soy Mocha Latte @ Starbucks

Lunch
Butternut Squash & Potato soup (homemade)
Strawberry & Banana smoothie (+1 tsp. Benefiber)
P.B. Nature Valley granola bar

Dinner
Red Bell Pepper baked (w/Quinoa/hamburger/mushroom/tomatoes)
1 glass Water

1 cup cammomile tea

Oh and I've recently started taking Benefiber (pictured below)



And I have to rave - it's only been a week - I feel great already!
In the past I've always had issues with being regular and feeling bloated and so much more that I won't get into...all I have to say is this was a huge help!
It is grit free so it blends in smoothly with juice, smoothies, yogurt, tea, ect. It has no taste and doesn't include sugar and is also gluten free!

Aside from my morning consumption everything else is what I am planning on eating for the rest of today.
Hopefully this will help me keep on track!